Treadmill Training for Runners - 2nd Edition - Print Edition
The popularity of the treadmill, as a training tool, is exploding. More and more runners, from beginners to elite level athletes, are using the treadmill to train for all race distances from 2 miles to a full marathon.
This is the definitive book on treadmill training. Treadmill Training for Runners shows you how to use the treadmill to reach YOUR running goals. You will learn how to:
Shop for, purchase and maintain a treadmill
Lose weight using the treadmill
Incorporate the treadmill into your training program
Avoid common treadmill pitfalls
Solve common treadmill training problems
Train to race a 5K, 10K, Half Marathon or Full Marathon using the treadmill
Treadmill Training for Runners includes over 60 workouts designed specifically for the treadmill. This 2nd Edition includes 12 new treadmill workouts not included in the first edition. You will find training programs for all levels of runners from beginners to experienced competitive runners. Also included are full treadmill training programs for learning to run, running for fitness, running for weight loss, finishing a 5K, running a 10K, running a half marathon and completing a full marathon. There are also complete treadmill training programs for competitive runners in the 5K, 10K, half marathon and full marathon distance. Whatever your training goal is you will find the information you need to train on a treadmill.
Treadmill Training for Runners is part of Running Planet's College of Running Book Series. The first series of it's kind dedicated to runner training and education.
ISBN 978-1-931088-03-9
Paperback - Perfect Bound 6 x 9
240 Pages
Shamrock Cove Publishing, Inc.
We now offer author signed copies of this book. Please choose from your choice of unsigned, signed or signed and personalized from the drop down box below. If you would like a specific inscription please indicated your desired message in the special instructions box during step 3 of your checkout process. If you select the personalized option with no specific message indicated the author will write a brief personal message to the recipient.
