The holiday season is here. Along with the holiday season comes cold weather and lot's of tempting treats and family meals. Don't let the cold interrupt your training and don't allow all those delicious holiday foods pack on extra body weight. Keep running no matter how cold it gets with our tips on dressing for the cold. The weather may be turning cold and wet but that doesn't mean you need to feel that way.

One of the great things about running is that you can enjoy those tempting holiday treats and still avoid packing on the pounds - just check out our tips on avoiding holiday weight gain.  

Are you planning a fall marathon and are short on training time? Check out our new accelerated marathon training plans. They will get you to your marathon training goal with less than optimal training time.

Don't forget that this is the season for giving thanks. Be thankful for your ability to run. This is a good time of the year to reevaluate your reasons for running. Running to reach positive goals and running for the pure joy of the sport will insure your success as a runner. Go here for more tips on motivation and the psychological side of running.

As always - thanks for visiting us at Running Planet

---